We all know food is essential for life, but did you know certain foods optimize your health? In simple words, your power meals have a significant impact on your health. So, you must include ‘superfoods’ in your diet to live …
Working with a Dietitian Nutritionist – 5 Perks of Professional Help
Have you ever thought of food as more than something you eat for taste? What you eat directly impacts the function of your entire body. Other than satisfying your hunger & giving you energy, food acts as fuel for your …
Best Food For Weight Loss
When it comes to staying healthy and fit, most people avoid dinner/dinner before bedtime. They believe that eating something before going to bed is likely to cause weight gain. But rarely do they know that not eating anything before bed can …
Benefits Of Vajrasana
Overview Yoga is one of the foundations of wellbeing and health, and all things considered. Straightforward stances or asanas can help with weight reduction, yet in addition a range of other inner advantages. This is probably the least demanding asana …
Top 5 Healthy Habits That Can Change Your Lifestyle
Improving your lifestyle requires a lot of things and the main pillars of a better lifestyle is the habits that you follow in your daily life. If you are not following some of the major healthy habits then you are …